Description
Self Defence Course
Saturday 25th February 2023
11.15am – 1.15pm
Mind & Body Studio, East Grinstead
Self Defence is a life skill everyone should have some knowledge about.
You never want to have to defend yourself but far better to be a warrior that does gardening than a gardener that is called upon to be a warrior.
Members & Non Members Welcome. No experience needed, mature juniors (teenagers) and upwards.
-Practical Self Defence
To include discussion and things that we can do to make our selves safer to avoid something happening and the need to use self defence in the first place.
-Martial Arts theory, the history of the practical application.
Self defence is a serious subject so we will be covering things needed to be shared, however we can work through these in a safe, supportive environment, it can be fun.
There is a fun side to it as well!
Limited spaces, Book now