Description
We will look at the fundamentals of a selection of yoga poses and put them together to work through a nice flow or transition between the poses. I will introduce using modifications and progression to suit your individual needs. This course will be limited in attendance numbers so as to offer the most personal approach to the teachings. Time to ask questions as required.
Open to all ages and abilities.
Choose which class
Wednesday 6.15pm – 1 hour with Frankie
Friday 10.30am – 1 hour with Lauren
(please add to notes at point of purchase which class you would like to attend.
Running for 6 weeks, consecutively.
Look forward to welcoming you at the studio for this journey.
Lauren & Mind & Body Team