Description
Post natal stretch & tone class, with your baby (pre crawlers).
Expect a mix of pelvic floor toning, full body strengthening & relaxation (where babies allow!).
Starts : 1st June
Weekly – Thursday 10:45am
6 week block £50
45 mins, plus 15 mins tea & chat after.
The studio is fully equipped with mats and props, just please bring a blanket/play mat for your babies to lay on.
This class is suitable for all post part mums after a 6 week all clear or post Caesarean sign off.
The studio is a beautiful, clean space, with toilet and small kitchenette., feel free to do as much of the class as possible around the needs/comfort of your baby.
Please note the studio is based on 1st floor, so up 1 flight of stairs, where possible please come with babies in a sling as limited space for pushchairs.